As time goes on, the mother can experience interruptions to their rest. Whether it is frequent urination, heartburn, hormone changes or just trying to find a comfortable position. Many of us struggle to shut off the activities of the day or the worries of tomorrow. It is ok to give yourself permission to take care of yourself during this season of your life. Perhaps, decorating your bedroom for comfort with a serene atmosphere. Perhaps, cute shades to darken the room. Whether low lighting or fluffy body pillow or not, it is important that you get enough rest! Mayo Clinic has an article on this topic. It covers the causes and effects of lack of sleep. There are some tips for you to follow to help you to enjoy your magical time.
U.S. News annual report on best maternity hospitals
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