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Sleep is a prerequisite to health and happiness

As time goes on, the mother can experience interruptions to their rest. Whether it is frequent urination, heartburn, hormone changes or just trying to find a comfortable position. Many of us struggle to shut off the activities of the day or the worries of tomorrow. It is ok to give yourself permission to take care of yourself during this season of your life. Perhaps, decorating your bedroom for comfort with a serene atmosphere. Perhaps, cute shades to darken the room. Whether low lighting or fluffy body pillow or not, it is important that you get enough rest! Mayo Clinic has an article on this topic. It covers the causes and effects of lack of sleep. There are some tips for you to follow to help you to enjoy your magical time.

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/sleep-during-pregnancy/art-20043827

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One of the things I learned as a student and resident, is that in obstetrics you can have a lot to say about your outcome. In other words, you can pick your outcome much of the time—not all of the time—but certainly about 90% of the time. Pregnant women so often feel they shouldn’t question the expert, the obstetrician. My goal is to provide pregnant women a safe arena where they can freely ask questions about their choices in their pregnancy and delivery. I can’t offer you medical advice, but I can tell you about my experiences with the 6000 babies I delivered.

In today’s medical environment, it is very difficult to raise questions about your choices of care. I want to encourage women to have the confidence to trust in themselves and the decisions they make about their care.

Obstetrics isn’t about disease.

It’s about preserving your and your baby’s good health.

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